Sunday, June 30, 2013

Dear Sec1s,

There will be training this coming Tuesday , ( 02/07/2013 )

Things to take note:

• Fall in in your PT-Kit in the Brick Road at 1530 sharp.
• Bring along your zip lock bags WITH NAMES WRITTEN ON , ice mountain water bottle.
• Those who owe us MC/Excuse letters , report book results slips, please hand in up tommorrow

By,

SGT(NPCC) Goh Chin Yeap

Haze in Singapore, Keep Yourself Healthy!

Known lately, the PSI in singapore is getting  higher and higher. Even though for today the PSI has decreased, please do look out for your own health and safety too! Here are some tips taken from websites on how to keep healthy in this period. :D Inform people around you, as well as your parents!

Ways to protect yourself from the haze

Take the following steps to protect yourself from the haze in Singapore:

• Cover your nose and mouth with a mask when you go out – make sure you get a mask that can catch tiny particles below 0.3 microns.
• Keep the doors and windows of your home closed.
• Roll up the windows of your car if you are driving.
• Use an air-conditioner in your home to help remove pollutants.
• Use an air ionizer or air purifier to catch very small particles.
• Drink more water than usual – this helps the kidneys flush out any toxins absorbed through the skin and lungs.
• Cut down on coffee and alcohol – these promote fluid loss and leach nutrients from the body.
• Build up your immunity with foods rich in vitamin C (oranges, guava, strawberries), vitamin E (nuts and seeds) and omega-3 fatty acids (oily fish).

Saturday, June 15, 2013

Dear Sec1s,
                   As attached is your email address for your E-learning portal. Please login to check whether it is available for you. Inside there will be a nominal roll for you all to fill up, please do up that sheet once u are logged into it.

Good IMPROVEMENTS! :D

Sec1s, 6months have passed and im glad to see great improvements with you all, especially your sense of urgency. ETC.
 KEEP UP THE GOOD WORK :D Always remember, we are a family, leave no one behind, try to bring them back, they ARE also your squadmates for those who seldom comes for training. As i may ask everytime, you want a big or small squad, it is really up to u?
Think about it guys! Anyways, keep try and try. All in all, great to see the huge improvements in your attitudes! KEEP IT UP :D

Friday, June 07, 2013

Dear Sec1s,

There will be training this coming Saturday , ( 08/06/2013 ) this is a Passing Out Parade for the sec4s seniors.

Things to take note:

• Fall in in your PT-Kit in the Brick Road at 0730 sharp.
• Bring along your zip lock bags WITH NAMES WRITTEN ON , ice mountain water bottle.
• Those who owe us MC/Excuse letters , consent forms, please hand in up. CA1 AND SA1 results slips too.

By,

SGT(NPCC) Goh Chin Yeap